Improve flexibility and range of motion by incorporating multiple forms of stretching to improve posture, reduce muscle tightness and decrease muscle imbalances that can cause injury.

Welcome to your Booty Builder Lab ("aka" BBL)! This is a magical place where strong, shapely and healthy bootys are created. All booty sizes and shapes are loved and welcomed in the lab. Enhance your power and exercise performance, reduce knee and back pain and stabilize your hips in these specialty classes performed on the actual "Booty Builder" state of the art full line of equipment designed to transform your body and your mind!

Lift heavier with less reps focusing on specific lower body parts in this short, powerful workout. Intended to gain strength and muscle!

Lift heavier with less reps focusing on specific upper body parts in this short, powerful workout. Intended to gain strength and muscle!

A fantastic way to improve your cardio conditioning, endurance, and muscular strength using the buoyancy and resistance of the water without impact on joints!

5,6,7,8….master the coolest dance routines inspired by the latest TikTok and YouTube trends. Experience dance studio vibes and unleash the dancer inside!

Build your strength, balance and stability with this quick lower body workout with a strong focus on the glutes!

An athletic interval workout that conditions the heart, mind, and physique. Intense cardio and power on the bike, mixed with off-the-bike floor exercises, this is the ultimate workout! Cycling shoes not recommended.

This dance class is all about YOU and your SASS (Style with Attitude, Spirit and Self Love)! Our goal is to help ALL people build confidence in movement to music in an easy, fun, inclusive way!